Workout % : 40.0%
Body Fat : 32%
Weight : 254.4
Trend : 255.8
% Lost : 0.80%
What a horrible start to the weekend.
Rough day at work led to a lunch at one of the local watering holes (which obviously includes a beer). Followed that up with a less than healthy dinner.
To make matters worse, I only got in my morning workout. Today, it doesn't look like I'll get any of my workouts in. I have to get more disciplined or this plan will not work.
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