Day 12

Workout % : 100.0%
Body Fat  : 32%
Weight    : 251.2
Trend     : 253.1
% Lost    : 1.92%

That's more like it. Having put together a new, more realistic training program, I think it was mentally easier to get my 3 workouts in yesterday.

My morning workout is simple I'm calling it the 100/100/100. 100 sit-ups, 100 push-ups, and 100 jumping jacks. Not complicated, not time consuming. Perfect for the morning.

Made it to the gym yesterday as well. I got in an upper-body cycle and a 30-minute elliptical trainer workout.

It seems that my weight always goes up following the 1st day back to the gym. I have 2 theories.

1. The tiny bit of immediate muscle gain causes a temporary bump in weight.
2. Whether it's a mental fabrication or not, I feel a lot hungrier on gym days and end up eating more food.

Regardless, I'll stick to it and hopefully we'll begin heading back down and get under that 250 mark again.